.

Fabio Martella

Bibliographies

Fabio Martella

Fabio's doctoral research combined the areas of sport science and the talent identification, physical literacy and movement skill development and other strength and conditioning interventions that may increase the chances of continued success!

Strive for GREATNESS in all that you do and allow PASSION to be your guide!"

TRX Italian Suspension Training

Italian Suspension Trainig Fabio Martella

Supporters of TRX Training claim that it can improve mobility and stability, increase metabolic results, build lean muscle, and develop functional strength.[1] Other advocates of the system say that you can't help but use your core for stabilization. Fabio states that, "People who like yoga and Pilates tend to like TRX because there are some crossovers. But it's also great for runners, cyclists, or anyone who is an endurance athlete and wants to have more strength training."

On the contrary, some analysts worry that the instability of suspension straps could possibly result in injury, especially for those with a history of joint or back injuries, or inadequate core strength. Fabio Comana, a research scientist at the nonprofit American Council on Exercise, states that suspension training may work for well-conditioned athletes and gym-goers who regularly train their core, however, it is potentially dangerous for those who haven't built up their core.

Italian Kettlebell Training

Kettlebell Training Fabio Martella

By their nature, typical kettlebell exercises build strength and endurance, particularly in the lower back, legs, and shoulders, and increase grip strength. The basic movements, such as the swing, snatch, and the clean and jerk, engage the entire body at once, and in a way that mimics real world activities such as shoveling or farm work.

Unlike the exercises with dumbbells or barbells, kettlebell exercises involve large numbers of repetitions in the sport, and can also involve large reps in normal training.

Kettlebell exercises are in their nature holistic; therefore they work several muscles simultaneously and may be repeated continuously for several minutes or with short breaks. This combination makes the exercise partially aerobic and more similar to high-intensity interval training rather than to traditional weight lifting. In a 2010 study, kettlebell enthusiasts performing a 20-minute snatch workout were measured to burn, on average, 13.6 calories/minute aerobically and 6.6 calories/minute anaerobically during the entire workout - "equivalent to running a 6-minute mile pace".[10] When training with high repetitions, kettlebell progression should start out slowly to build muscle endurance, support the joints and prevent injury.

MMA Martial Arts

Martial Arts Fabio Martella

Mental self-defense is the ability to get into the proper mindset for executing a physical self-defense technique. Many martial arts schools and self-defense classes focus primarily on the physical nature of self-defense and often neglect the mental aspect. If you are skilled in the physical aspects of a defensive technique, but lack the mental toughness and tenacity to execute it, you will not be able to perform - especially under duress. Controlled environments cannot easily mimic the stress and adrenaline dump which occurs during an attack.

There is a very real need to be able to enter the proper "warrior mindset" if one is to have a realistic chance of surviving a potentially deadly encounter. This warrior mindset is the ability to focus purely on the successful outcome of a situation without becoming concerned with the consequences, even if they prove fatal in the dedicated pursuit of your desired outcome. The ability to go over, under, around or through any obstacle is the essence of this "never quit" mindset - similar to that of the Samurai of Japan. Self-preservation is a very powerful motivator and it is essential for ensuring that one has the mental toughness and proper mindset to emerge the victor in an encounter with one or more attackers/aggressors

Power of vibration

Vibration theraphy Fabio Martella

Vibration training is the deliberate exposure to the body of varying frequencies/amplitudes/forces using certain joint angles for any limited time (approximately 1 minute sets). It is also known as vibration therapy,vibrotherapy, biomechanical stimulation (BMS), mechanostimulation and biomechanical oscillation (BMO).

It employs low amplitude, low frequency mechanical stimulation. It can be pivotal/oscillating (vibrating from side to side) or lineal (vibrating up and down).