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Which sports have the most doping violations? According to 2019 statistics compiled by the WADA, the highest number of anti-doping rule violations (ADRV) by sport were in bodybuilding, athletics (such as track and field), cycling, and weightlifting. Together, these sports comprised more than half of all ADRVs.

Tai Chi, test if your energy body is aligned with your physical body

16.08.2019

Distorted energy patterns throw our body out of alignment and result in stress, illness, depression and hopelessness. The more we are aware of what our body is telling us by acknowledging our feelings, the more we can choose to correct the process that is causing the disruption of energy flow. We are constantly influenced by demands from our...

KINESIO TAPE

16.08.2019

Il kinesio taping è una tecnica basata sul processo di guarigione naturale del corpo e deriva dalla kinesiologia, cioè lo studio del movimento del corpo. Ai muscoli non è attribuito solamente il compito di muovere il corpo, ma anche quello del controllo della circolazione dei fluidi venosi e linfatici oltre che della temperatura corporea.

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Stronger glutes

🔊 Unraveling the Mystery of "Best Glutes"! 🔍
Part 4! 💪💪 💪💪 Stronger glutes, stronger everything! Check out my 10 favorite glute exercises for strength, activation, and good size.
Here, you'll learn why direct glute training is more effective than the old "well, glutes are involved in squats and deads, so that should be enough." If you really want to boost your performance in and out of the gym, you need the right glute exercises! Here are 10 of the best strength-and-muscle-building glute movements you can try on your next leg day.
The first one of 3 glute workout!
The same exercises may have different names, in these Strength Training video, these are the exercises' names in the video:
1. Deficit Bulgarian Split Squat
2. Step Up
3. Single-Leg Hip Hinge
4. Hip Extension (Bodyweight)
5. Unilateral Bridge

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ANTI-INFLAMMATORY DIETS

28.02.2019

An anti-inflammatory diet involves eating certain foods & avoiding others in order to minimize the risk and symptoms of chronic inflammatory diseases. Probably the most popular and most researched type of anti-inflammatory diet is the Mediterranean diet. The emphasis is on eating whole, minimally processed foods, and avoiding added sugar and...

Fat Loss to Specific Body Parts

28.02.2019

Almost everyone would like to change certain parts of their body.
The waistline, thighs, butt and arms are common areas in which people tend to store excess body fat.
Achieving change through diet and exercise takes time and effort, leaving those who desire a quick fix in search of a faster solution.
Targeted fat loss, also known...

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