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Which sports have the most doping violations? According to 2019 statistics compiled by the WADA, the highest number of anti-doping rule violations (ADRV) by sport were in bodybuilding, athletics (such as track and field), cycling, and weightlifting. Together, these sports comprised more than half of all ADRVs.

Tai Chi, test if your energy body is aligned with your physical body

16.08.2019

Distorted energy patterns throw our body out of alignment and result in stress, illness, depression and hopelessness. The more we are aware of what our body is telling us by acknowledging our feelings, the more we can choose to correct the process that is causing the disruption of energy flow. We are constantly influenced by demands from our...

KINESIO TAPE

16.08.2019

Il kinesio taping è una tecnica basata sul processo di guarigione naturale del corpo e deriva dalla kinesiologia, cioè lo studio del movimento del corpo. Ai muscoli non è attribuito solamente il compito di muovere il corpo, ma anche quello del controllo della circolazione dei fluidi venosi e linfatici oltre che della temperatura corporea.

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Stronger glutes

🔊 Unraveling the Mystery of "Best Glutes"! 🔍
Part 4! 💪💪 💪💪 Stronger glutes, stronger everything! Check out my 10 favorite glute exercises for strength, activation, and good size.
Here, you'll learn why direct glute training is more effective than the old "well, glutes are involved in squats and deads, so that should be enough." If you really want to boost your performance in and out of the gym, you need the right glute exercises! Here are 10 of the best strength-and-muscle-building glute movements you can try on your next leg day.
The first one of 3 glute workout!
The same exercises may have different names, in these Strength Training video, these are the exercises' names in the video:
1. Deficit Bulgarian Split Squat
2. Step Up
3. Single-Leg Hip Hinge
4. Hip Extension (Bodyweight)
5. Unilateral Bridge

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Muscle Activation during Push-Ups with Different Suspension Training Systems

19.03.2019

The purpose of this study was to analyze upper extremity and core muscle activation when performing push-ups with different suspension devices. Young fit male university students (n = 29) performed 3 push-ups each with 4 different suspension systems. Push-up speed was controlled using a metronome and testing order was randomized. Average amplitude...

Bench Press Analysis

18.03.2019

In our study, the effect of increased barbell load on the values of muscles activity and bar kinematics during the flat bench press movement was clearly visible. The greater the weight of a barbell, the greater the myoactivity of shoulder muscles and vertical velocity of the bar. It was also confirmed the presence of the so-called sticking point...

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