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Which sports have the most doping violations? According to 2019 statistics compiled by the WADA, the highest number of anti-doping rule violations (ADRV) by sport were in bodybuilding, athletics (such as track and field), cycling, and weightlifting. Together, these sports comprised more than half of all ADRVs.

Tai Chi, test if your energy body is aligned with your physical body

16.08.2019

Distorted energy patterns throw our body out of alignment and result in stress, illness, depression and hopelessness. The more we are aware of what our body is telling us by acknowledging our feelings, the more we can choose to correct the process that is causing the disruption of energy flow. We are constantly influenced by demands from our...

KINESIO TAPE

16.08.2019

Il kinesio taping è una tecnica basata sul processo di guarigione naturale del corpo e deriva dalla kinesiologia, cioè lo studio del movimento del corpo. Ai muscoli non è attribuito solamente il compito di muovere il corpo, ma anche quello del controllo della circolazione dei fluidi venosi e linfatici oltre che della temperatura corporea.

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Stronger glutes

🔊 Unraveling the Mystery of "Best Glutes"! 🔍
Part 4! 💪💪 💪💪 Stronger glutes, stronger everything! Check out my 10 favorite glute exercises for strength, activation, and good size.
Here, you'll learn why direct glute training is more effective than the old "well, glutes are involved in squats and deads, so that should be enough." If you really want to boost your performance in and out of the gym, you need the right glute exercises! Here are 10 of the best strength-and-muscle-building glute movements you can try on your next leg day.
The first one of 3 glute workout!
The same exercises may have different names, in these Strength Training video, these are the exercises' names in the video:
1. Deficit Bulgarian Split Squat
2. Step Up
3. Single-Leg Hip Hinge
4. Hip Extension (Bodyweight)
5. Unilateral Bridge

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All About TRX Suspension Training

01.03.2019

Let's face it...while we all would love to hit the gym an hour a day, five days a week, our lifestyles often won't allow that to happen. Just because you're hard-pressed for time doesn't mean you can't be active. Here's a simple, at-home, at the gym or at the park, 15 Minute TRX Total Body Workout to get you...

Squat Analysis Muscle & Motion

01.03.2019

It is important to understand the anatomy of the lower limb to understand the complex movement that is a squat. You may need to refer back to the anatomy when reading about joints and muscles during the squat movement.

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